Strength and balance
Training capoeira will greatly improve your strength and balance. The combination of acrobatics and martial arts moves helps to build both upper and lower body strength, as well as developing your flexibility. Capoeira is a complete workout – and you will probably discover muscles in places you never knew you had them!
As a capoeirista, you will develop strong physical awareness and perception skills. Playing in a capoeira ‘roda’ requires focus and concentration. The rhythm of the ‘berimbau’ and the words of the songs determine the style and speed of the ‘game’. You must remain acutely aware of your opponent, your own body and the roda.
Capoeira is a great way to keep fit. Combining music, dance and martial arts makes capoeira a lot more interesting than working out in the gym. You will notice a real improvement in your core strength and balance after just a couple of training sessions.
We run evening classes from Monday to Friday in different locations around North London, Luton and Bedford. Beginners are welcome to all our classes, and we also have dedicated sessions for more advanced students. We are always pleased to see new faces, so feel free to pop in and give it a try.
Capoeira Uniao UK is an open group, always happy to welcome newcomers to the family. Our teachers aim to create an environment that fosters energy and commitment – all we ask in return is a little hard work! We are a close-knit bunch and organize events and visits to other groups in UK and abroad.